Skill: Kettlebell Clean
Strength: Ring Dips - 3sets of max reps
Metcon: 3 Rounds for time: 20 Kettlebell Cleans (alt arms, #24/16) 15 Box Jumps 10 Rollups
Skill: Kettlebell Clean
Strength: Ring Dips - 3sets of max reps
Metcon: 3 Rounds for time: 20 Kettlebell Cleans (alt arms, #24/16) 15 Box Jumps 10 Rollups