Grip Strength:
3 sets:
Hang on the pullup bar for max time
20m Farmer Carry (10m x2) (#25/15)
Rest 90sec
Metcon:
In Pairs for time:
50 Burpees over partner
500m Row
40 KB Front Squats (#24/16 each hand)
400m Run (together)
30 Strict HSPU
300 Double Unders