Strength:
16min to find RM1 Push-Press

Metcon:
AMRAP in 12min of:
10 Power Cleans (#43/30)
20 Pullups

Endurance:
4 Rounds:
Run 400m
3min DB Snatch (#15/10, x2)
3min Burpee box step ups (#15/10, x2)

Skills:
Strict Ring Muscle-Up