Strength:
Weighted Pullups
5-5-5-5-5

Metcon:
For time:
50-40-30-20-10
Double Unders
10-10-10-10-10
Hang Squat Cleans (#60/40)

Outdoor:
AMRAP in 38min of:
Run 200m
8 Devil Press (#15/10)
16 Jumping Lunges
32 Situps