Strength:
Front Squat 3-3-3
Metcon:
For time, AFAP, 15-12-9:
Hang Power Cleans (#70/45)
Burpees over-the-bar
*10min time cap
Cash-out:
EMOM for 12m:
Minute 1 – 20s Overhead Squat Hold (#20/15)
Minute 2 – 15 Situps
Minute 3 – 7 Strict Pullups