Strength:
15min to build RM2 Front Squat
Metcon:
AMRAP in 15min of:
4-6-8-10... Sumo-Deadlift High Pull (#52/35)
10 Pushups
5 Burpees
Endurance:
AMRAP 35min with a partner:
Partner A: Run 800m
Partner B: AMRAP:
21 Cal Row
15 Jacksons
9 Box Jumps
*Switch every time partner comes back from the run
Skills:
Kipping/Butterfly Pullups