Strength:
Floating Deadlifts
5-5-5-5

Metcon:
"Air-Force WOD"
For time:
20 Thrusters
20 Sumo-Deadlift High Pull
20 Push-Jerks
20 Overhead Squats
20 Front Squats
*EMOM - 4 Burpees
*Rx: #43/30

Skills:

  1. Double Unders
  2. Kipping/Butterfly Pullups (requirment: 5 strict pullups)