Strength:
E2MOM for 12min:
Tempo Front Squats @3032
3-3-3-3-3-3

Metcon:
AMRAP in 20min of:
50 Double Unders
8 HSPU
4 Ring Muscle-ups

Skills:

  1. Rowing Technique
  2. Single/Double Unders
  3. L-Sits and progressions