Strength:
EMOM 12min:
Odd Minutes – 3 Power Cleans (75%)
Even Minutes – 30 Double-Unders

Metcon:
In pairs for time:
400m Farmer carry (#20/15)
100 Box Jumps
100 Kettlebell Swings (#24/16)
400m Farmer carry (#20/15)

*you may do the box jumps and kettlebell swings in any order and may split the reps