Strength:
Romanian Deadlift
8-8-6-6-4-4

Metcon:
AMRAP in 13min:
30 Double Unders
10 Hang Squat Cleans (#43/30)

Endurance:
For time:
Run 1600m
70 Box Jumps
60 V-ups
50 Pullups
40 Burpees
160 Double Unders

Skills:

  1. Double Unders
  2. Handstand Pushup progressions