Strength:
Romanian Deadlift
8-8-6-6-4-4
Metcon:
AMRAP in 13min:
30 Double Unders
10 Hang Squat Cleans (#43/30)
Endurance:
For time:
Run 1600m
70 Box Jumps
60 V-ups
50 Pullups
40 Burpees
160 Double Unders
Skills:
- Double Unders
- Handstand Pushup progressions