Strength:
Every 90sec for 12min (8sets):
Clean Pull
Clean Deadlift
High Hang Clean
(1+1+1)

Metcon:
AMRAP in 12min of:
3-6-9-12-15-18.... etc
Kettlebell Swings (#32/24)
Box Jumps
Situps

Skills:
Handstand (hold/walk)