Strength:
15min build to a heavy 1-rep Hang Clean and Jerk

Metcon:
7 Rounds for max reps:
1min at each station:
Row for Calories
Russian KB Swings (#32/24)
Medball Cleans (#10/6)
Rest 1 Minute

Skills:

  1. Handstands (hold/walk)
  2. Kipping Toes-to-bar