Skill:
Strict Toes-to-bar 10-10-10
90sec rest between sets
Metcon:
In Pairs:
AMRAP in 20min, i-go-you-go:
3 Power Cleans (#60/40)
5 Front Squats (#60/40)
7 over the bar Burpees
Skill:
Strict Toes-to-bar 10-10-10
90sec rest between sets
Metcon:
In Pairs:
AMRAP in 20min, i-go-you-go:
3 Power Cleans (#60/40)
5 Front Squats (#60/40)
7 over the bar Burpees