Strength:
Tempo Back Squat @33X1
3-3-3-3-3
Metcon:
AMRAP in 20min of:
12 Box Jumps
8 S2OH (#60/40)
12 V-ups
Endurance:
In Pairs, 5 Rounds for time:
1000m Row
50 Medball Cleans (#10/6)
50 Kettlebell Swings (#16/12)
Skills:
Ring Muscle-ups
Requirment: 5 chest-to-bar pullups