Strength:
Front Squat
3-3-3-3-3

Metcon:
For time:
10 Burpee Box Jumps
25 HSPU
10 Burpee Box Jumps
25 C2B Pullups
10 Burpee Box Jumps
25 Toes-to-bar
10 Burpee Box Jumps
25 Ring Dips
10 Burpee Box Jumps