Strength:
15min build up to an RM2 Hang Squat Clean
Metcon:
4 Rounds for time:
800-600-400-200m Row
30 Abmat Situps
30 Pushups
Weightlifting:
Power Snatch + OHS
(2+2) @ 60% x 4
Snatch Pull + Squat Snatch
(2+2) @ 70% x 4
MAX Snatch!
Super set of:
Back Squat + Sots Press
5x5, 10x5