Strength:
15 min to find RM1 Overhead Squat
Metcon:
For time:
225 Situps
150 Wallballs (#10/6)
75 Pullups
*Split reps as needed
Strength:
15 min to find RM1 Overhead Squat
Metcon:
For time:
225 Situps
150 Wallballs (#10/6)
75 Pullups
*Split reps as needed