Strength:
Press - 15min to find RM3
Metcon:
10 Rounds for reps:
30sec Burpees
30sec Rest
30sec DB Thrusters (#22.5/15, x2)
30sec Rest
Endurance:
In teams of 3, Row for max calories in 40min
Partner 1: Rows
Partner 2: 50 Double Unders
Partner 3: 50 Air-Squats
*Rotate roles only when partners 2 and 3 both finished their task
Skills:
Handstand Walk
Requirment: 1min Wall Assisted Handstand hold in good posture