Strength:
Push-Press 8-8-8-8
Metcon:
In Pairs AMRAP in 20min:
15 Power Cleans (#60/40)
12 Ring Dips
9 Box Jumps
one works while one hangs from the pullup bar
Strength:
Push-Press 8-8-8-8
Metcon:
In Pairs AMRAP in 20min:
15 Power Cleans (#60/40)
12 Ring Dips
9 Box Jumps
one works while one hangs from the pullup bar