Friday - 230421
![Friday - 230421](/content/images/size/w1200/2021/04/21AA98F3-1551-484F-83EB-376E48D05606.jpeg)
Strength:
Weighted Pushups
8-7-6-5-4
*30sec Weighted Plank after each set
Metcon:
AMRAP in 12min of the ladder:
1-2-3-4... Squat Cleans (#80/50)
2-4-6-8... HSPU
Skills:
Bar Muscle-up
(requirment: 5 strict chest-to-bar pullups)