Strength:
Hang Clean
2-2-2-2-2
Metcon:
For time:
10 Power Cleans (#60/40)
20 Burpees
30 Wall Ball Shots (#10/6)
100 Double unders
30 Wall Ball Shots
20 Burpees
10 Power Cleans
(16min timecap)
Skills:
1: Double Unders
2: Kipping on the bar (pullups/t2b/mu)