Strength:
Hang Power Clean
3-3-2-2-2
Metcon:
In Pairs for time:
10 Rope Climbs
100 Pushups
100 Cal Row
100 DB Overhead Lunges (#22.5/15, x1)
*One partner works while the other holds a sandbag/plate in any style (#60/45)
Endurance:
AMRAP in 38min of:
32 KB Swings (#16/12)
32 Burpees
Run 400m
32 Wallballs (#10/6)
32 Box Jumps
Run 400m
Skills:
Handstand hold (wall assisted OR free standing)