Strength:
Deadlift 5-5-3-3-1-1

Metcon:
6 Rounds for time:
5 Man Maker (#20/10, x2)
10 Box Jumps
15 DB Weighted Situps (#20/10, x1)

Enduance:
7 Rounds for time:
15 Burpees
30 Double Unders
15 Box Jumps
Run 200m
15 V-Ups