Strength:
Clean Pull
5-5-5-3-3

Metcon:
For time:
50 Double Unders
30 Overhead Squats (#40/30)
15 Ring Muscle-ups
30 Overhead Squats
50 Double Unders

Endurance:
For time:
75-50-25 One-arm Devil Press (#15/10, x1)
225-150-75 Double Unders

Skills:

  1. Kipping Toes-to-bar
  2. Kipping Ring Dips