Strength:
Clean Pull
5-5-5-3-3
Metcon:
For time:
50 Double Unders
30 Overhead Squats (#40/30)
15 Ring Muscle-ups
30 Overhead Squats
50 Double Unders
Endurance:
For time:
75-50-25 One-arm Devil Press (#15/10, x1)
225-150-75 Double Unders
Skills:
- Kipping Toes-to-bar
- Kipping Ring Dips