Strength:
Hang Squat Clean
3-3-2-2-1
Metcon:
AMRAP in 12min of:
10-20-30-40... etc
Double Unders
12 DB Thrusters (#22.5/15, x2)
Endurance:
6 Rounds for time:
30 Box Jumps
25 Cal Row
20 Jacksons
15 Burpees
Skills:
Kipping / Butterfly Pullups