Skill:
Double Unders
Strength:
Barbell Lunges
3 sets of 6 reps each leg
Metcon:
8 rounds:
Run 200m
30 Double Unders
Rest 1:1
Skill:
Double Unders
Strength:
Barbell Lunges
3 sets of 6 reps each leg
Metcon:
8 rounds:
Run 200m
30 Double Unders
Rest 1:1