Strength: Front Squat 3-3-3-3
Metcon: AMRAP in 7min: 7 HSPU 7 Box Jumps
straight into: AMRAP in 8min: 50 Double unders 50 Situps
Strength: Front Squat 3-3-3-3
Metcon: AMRAP in 7min: 7 HSPU 7 Box Jumps
straight into: AMRAP in 8min: 50 Double unders 50 Situps