Strength:
5 sets for quality:
5 Strict Toes-to-bar
5 Strict C2B (pull as low as possible)
30sec Handstand hold
*scale numbers as needed
Metcon:
AMRAP in 10min of:
3 Squat Cleans (#80/50)
5 Ring Dips
7 Burpees over the bar
Skills:
Kettlebell Snatch
Kettlebell Clean and Jerk