Strength:
Weighted C2B Pullups
3-3-3-3-3
Metcon:
For time:
100-75-50 Double Unders
20 DB Hang Squat Cleans (#22.5/15,x1)
6-4-2 Rope Climbs
Weightlifting:
High Hang Squat Clean + Push Jerk
(3+3) @ 50% x 5
Back Squat + BTN Jerk + Front Squat + Jerk
(1+1+1+1) @ 60% x 4
Clean + Jerk
(3+3) @ 60% x 3
(2+2) @ 75% x 2
(1+1) @ 90 % x 3
Back Squats
5 x 5