Strength:
E2MOM for 14min:
Push Jerk
2-2-2-2-1-1-1

Metcon:
For time:
48-24-12 Cal Bike (or 60/30/15 Row)
24-12-6 DB Overhead Lunges (#22.5/15,x2)
12-6-3 Devil Press (#22.5/15,x2)

Skills:

  1. Handstands (hold/walk)
  2. Kipping Toes-to-bar