Strength:
E2MOM for 18min:
Snatch Pull + Power Snatch (2+1)
Metcon:
AMRAP in 13min of:
10 V-ups
6 Thrusters (#40/30)
2 Wall Climbs
Endurance:
For time:
100 Double Unders
90 Air Squats
80 Situps
70 Pushups
60 Kettlebell Swings (#16/12)
50 Walking Lunges steps
40 Cal Row
30 Burpees
20 Pullups
10 Cal Assault Bike
Skills:
Bar Muscle-ups