Strength:
6 Sets for load:
1 Press
2 Push-Press
3 Push-Jerks
*rest 2min between sets

Metcon:
4 Rounds for max reps:
1min work at each station:
-Wallballs (#10/6)
-Toes-to-bar
-Double Unders
-Kettlebell Swings (#32/24)
-Rest

Skills:

  1. Double Unders
  2. Pistol Squat