Strength:
Deadlift 3-3-3-3-3

Metcon:
AMRAP in 18min of the ladder:
Run 200m
6 Toes-to-bar
2 HSPU
Run 200m
8 Toes-to-bar
4 HSPU
... continue adding 2reps to each movement after every 200m run

Endurance:
For time:
300 Wallballs (#10/6)
*every break do 10 burpees over the medball

Skills:
Clean + Snatch Basics