Workout Video:
Warmup:
-20 Dislocations
-3 Sets of:
10 Jump Squats
10 Pushups
10 Good mornings
-10 Rollups
Strength:
Weighted Bulgarian Split Squat
12-12-12-12-12 (6 each leg)
20 Hollow Rocks after each set
*Rest 2min
Metcon:
For time:
5 Rounds of:
20 Russian Swings (kb/db/backpack)
20 Goblet Squats
Rest 5min then,
5 Rounds of:
10 Strict Door Pullups / 20 Sheet Rows
10 Jacksons