Strength:
Hang Squat Clean
2-2-2-2-1-1-1
Metcon:
3 Rounds for time:
5 Ring Muscle-ups
15 Burpees
5 Ring Muscle-ups
25 V-Ups
Weightlifting:
Power Clean + Push Press
(3+3) @ 65% x 5
Front Squat + Jerk
(2+2) @ 75% x 5
Split Jerk
2 @ 85% x 5
Clean Pull
3 @ 115% x 5
Split Stance Push Jerk
6/6 x 5