Strength:
Press
5-5-5-3-3

Metcon:
AMRAP in 16min of:
12 Deadlifts (#50/35)
9 Box Jumps
6 Push-Press (#50/35)

Weightlifting:
Muscle Snatch + OHS
(2+2) @ 60% x 5

Power Snatch + Snatch Balance
(2+2) @ 60% x 5

Pause Hang Squat Snatch
(1+1) @ 80% x 5

Front Squat
5 x 5