Strength:
Strict Press
5-5-3-3-3
Metcon:
4 Rounds for time:
2 Sandbag over shoulder (#75/45)
10 Toes-to-bar
15/12 Cal Bike
20 Abmat Situps
Weightlifting:
Muscle Clean + Push Press
(1+1) @ 70% x 4
Power Clean + Power Jerk
(1+1) @ 80% x 4
Box Clean + Front Squat
(2+2) @ 80% x 4, (1+1) @ 90% x 1
Clean Pull
3 x 5 @ 120%