Strength:
Hang Squat Cleans
3-3-2-2-2-1-1
*pause for 3sec at the bottom before completing each rep

Metcon:
AMRAP in 10min of the ladder:
4-8-12... Thrusters (#60/40)
10 Box Jump Overs

Skills:

  1. HSPU (Strict/Kipping)
  2. Pistol Squats