Strength:
Deadlift 5-5-5
Metcon:
For time:
27-21-15-9
Overhead Squats (#40/30)
Burpee over the bar
*18min time-cap
Skills:
Handstand Pushups
Strength:
Deadlift 5-5-5
Metcon:
For time:
27-21-15-9
Overhead Squats (#40/30)
Burpee over the bar
*18min time-cap
Skills:
Handstand Pushups