Strength:
E2MOM for 14min:
Snatch Pull + Power Snatch (2+1)
Metcon:
3 Rounds for time:
Run 800m
12 Power Snatches (#43/30)
30 Abmat Situps
Skills:
Muscle-up Strength work
Strength:
E2MOM for 14min:
Snatch Pull + Power Snatch (2+1)
Metcon:
3 Rounds for time:
Run 800m
12 Power Snatches (#43/30)
30 Abmat Situps
Skills:
Muscle-up Strength work