Skill/Strength:
Split Jerk 2-2-2-1-1-1
go heavy or practice technique

Metcon:
For time:
15 Hang Squat Cleans (#60/40)
25 Wallballs (#10/6)
12 Hang Squat Cleans (#70/45)
25 Wallballs
9 Hang Squat Cleans (#80/50)
25 Wallballs

Endurance:
AMRAP in 27min:
20 Clapping Pushups
20 Kettlebell Snatches (#16/12)
20 Squat Box Jumps
20 Burpees over KB

Skills:

  1. Rope Climb
  2. Kipping Toes-to-bar