Strength:
Back Squat 5-5-5
Metcon:
7 Rounds for time:
Run 200m
14 one-arm KB Thrusters (#24/16, 7 each arm)
10 Box Jumps
Skills:
Clean and Jerk
Strength:
Back Squat 5-5-5
Metcon:
7 Rounds for time:
Run 200m
14 one-arm KB Thrusters (#24/16, 7 each arm)
10 Box Jumps
Skills:
Clean and Jerk