Strength:
Hang Clean - 12 min to find RM1
Metcon:
For time:
8 Ring Muscle-ups
16 Cleans (#70/45)
24 Wallballs (#10/6)
32 Box jumps
24 Wallballs
16 Shoulder to Overhead (#70/45)
8 Ring Muscle-ups
Endurance:
AMRAP in 35min of:
50 Kettlebell Swings (#16/12)
50 Goblet Squats (#16/12)
75 Situps
75 Pushups
100 Double Unders
Skills:
- Rope Climb
- Kickup hand