Core Strength:
Tabata L-Sit + Hollow hold

EMOM in 20min:
1st min: 15 cal row / 10 cal assaultbike
2nd min: 12 Thrusters 40/30kg
3rd min: ME Burpees over the bar
4th min: rest

*Score is total number of Burpees.
*you have to finish all the reps first before you can start with the burpees.

Kipping Bar Muscle-up