Strength:
Split Jerk
E2MOM for 14min:
2-2-2-2-1-1-1
Metcon:
For time:
Bike 60/48 Calories
50 Overhead Squats (#43/30)
30 Toes-to-bar
Skills:
Main:
-Shoulder ROM opener
-Jefferson curls
-C2W work (variations)
-External rotations
CASH OUT:
Grip Finisher
2 sets 40/20 work:rest
-dead hang
-ring support
-plate pinch