Skill: Kipping/Butterfly Pullups
Strength: Floor Press 5-5-5-5-5
Metcon: AMRAP in 13min of: 13 Kettlebell SDHP (32/16) 13 K2E
Then: Run 800m (as soon as the time is up)
Cashout: 1min Hollow Rocks (Demo)
Skill: Kipping/Butterfly Pullups
Strength: Floor Press 5-5-5-5-5
Metcon: AMRAP in 13min of: 13 Kettlebell SDHP (32/16) 13 K2E
Then: Run 800m (as soon as the time is up)
Cashout: 1min Hollow Rocks (Demo)