Strength:
Power Clean - 15min to build RM2 (touch and go)
Metcon:
2 Rounds for time:
Run 800m
15 Thrusters (#60/40)
30 Toes-to-bar
Endurance:
AMRAP in 38min:
48 Kettlebell Swings
24 KB Front Rack Lunges
12 KB Push Press
6 Burpee Box Jump Overs
Run 200m
Skills:
Strict Ring Muscle-up
Requirment: 6 Strict C2B Pullups