Strength:
Front Squat 3-3-3-3-3
Metcon : Run 800m 30 Box jumps 30 Situps Run 400m 20 Box jumps 20 Pistols Run 200m 10 Box jumps 10 Pullups
Strength:
Front Squat 3-3-3-3-3
Metcon : Run 800m 30 Box jumps 30 Situps Run 400m 20 Box jumps 20 Pistols Run 200m 10 Box jumps 10 Pullups