Strength:
15min build up to an RM1 Press
Metcon:
AMRAP in 15min of:
6 Hang Power Cleans (#60/40)
25 Double Unders
6 HSPU
25 Double Unders
Weightlifting:
-Split jerk
(60%) 2×8
-Hang clean
(60%) 5×5
-Squat clean+Split jerk
Starting weight 60% up to 100%
1+1/ 8