Strength:
6 Sets for load:
3 Front Squats + 1 Jerk
Metcon:
4 Rounds for time:
5 Squat Cleans (#80/50)
10 Ring Dips
15 Box Jumps
Endurance:
In Pairs, AMRAP in 40min of:
1 Stairs Ascend (together)
30 Goblet Squats (#16/12)
20 HSPU
10 Synced Burpees
Skills:
- Pistol Squat
- Kipping Toes-to-bar