Strength:
6 Sets for load:
3 Front Squats + 1 Jerk

Metcon:
4 Rounds for time:
5 Squat Cleans (#80/50)
10 Ring Dips
15 Box Jumps

Endurance:
In Pairs, AMRAP in 40min of:
1 Stairs Ascend (together)
30 Goblet Squats (#16/12)
20 HSPU
10 Synced Burpees

Skills:

  1. Pistol Squat
  2. Kipping Toes-to-bar